Brain Health Education Library

What is Photobiomodulation? You may know photobiomodulation as “red light therapy.” Photobiomodulation (PBM) is the broader scientific term for the use of specific wavelengths of light—most commonly red and near-infrared—to influence activity in cells and tissues. Near-infrared light penetrates more deeply into tissue than visible red light, which is why it is used for brain photobiomodulation. Brain photobiomodulation applies this light across the head and, with Vielight dev

How much you walk, and how fast, may provide important clues about brain health. Here's what research says about walking speed, daily steps, and dementia risk.

Learn practical ways to reduce toxins at home, improve indoor air and water quality, choose safer products, and create a healthier home environment for brain health.

including trusted websites, books, recovery resources, and educational tools for supporting long-term brain health.

Explore books and practical resources related to mood, anxiety, attention, ADD/ADHD, emotional health, stress, and nervous system support.

Explore practical nervous system regulation resources and tools, including brain retraining, vagus nerve support, somatic practices, and programs for stress, anxiety, and nervous system regulation.