About Rooted in Health

I'm Jayme

I'm a Functional Health Coach with a passion for making brain health research easier to understand and use in everyday life.

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I created Rooted in Health to bring research-based brain health information together in one place and turn it into practical, actionable strategies. One of my biggest goals is to reach people before a diagnosis—when there may still be opportunities to take meaningful steps to support brain health and reduce risk.

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Rooted in Health

The name Rooted in Health reflects my belief that lifelong brain health is supported by many interconnected foundations—including nutrition, movement, sleep, metabolic and cardiovascular health, stress and nervous system regulation, and reducing harmful exposures.

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Rooted in Health originally began as a way to share functional health strategies for overall wellness. Over time, I realized that my true passion was brain health. That focus still reflects a whole-body perspective, because what happens throughout the body has a meaningful influence on the brain.

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My Approach

I bring together research-based information and translate it into practical, actionable strategies for lifelong brain health, supporting risk reduction, and living well with brain health conditions. My goal is to go beyond basic education and explore relevant research, emerging ideas, and strategies people can put into practice in everyday life.