Mood & Mental Well-Being Resources: Anxiety, Attention & Emotional Health
- Jayme | Rooted in Health
- Aug 29
- 1 min read
Updated: Sep 1
Brain health isn't just about memory—it also influences mood, anxiety, attention, motivation, resilience, and emotional well-being. This mood & mental well-being resource collection includes education related to anxiety, mood, emotional regulation, OCD, focus, ADD/ADHD, depression.
Mood, Anxiety & Attention Resources
James Greenblatt, MD – Patient Resources
Evidence-informed articles, books, interviews, and educational resources exploring functional, integrative, and nutritional approaches to supporting ADHD, anxiety, depression, and overall mental health. The site also includes a provider directory and additional patient resources.
Amen University
Educational courses by Dr. Daniel Amen covering topics such as ADHD, anxiety, depression, memory, and optimizing brain health.
Anxiety & Depression Association of America (ADAA)
Provides evidence-based information, self-help resources, and educational materials on anxiety, depression, OCD, PTSD, and related conditions.
Books for Mood, Anxiety & Attention
Gut and Psychology Syndrome (GAPS) — Natasha Campbell-McBride, MD
Examines the connection between gut health and neurological and psychological conditions, including ADHD, autism, anxiety, and depression.[View Book]
Healing Anxiety and Depression — Daniel G. Amen, MD
A practical guide to understanding and supporting anxiety and depression through brain-focused lifestyle and treatment strategies.
Healing ADD — Daniel G. Amen, MD
A comprehensive guide to understanding ADHD and evidence-informed approaches to improving attention, focus, and daily function.
Continue Exploring Mood & Mental Well-Being Resources
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