Stress & Nervous System Regulation Resources

Nervous System Regulation & Vagus Nerve Support

The nervous system plays a central role in how we respond to stress, recover from illness, and support long-term brain and overall health. These resources focus on neuroplasticity, vagus nerve function, and evidence-based approaches to improving nervous system regulation.

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Neuroplasticity & Brain Retraining

• The Gupta Program

  • The Gupta Program is designed to support nervous system regulation and brain retraining and is used by people with a broad range of chronic conditions, including Long COVID, ME/CFS, fibromyalgia, dysautonomia/POTS, MCAS, mold-related illness, multiple chemical sensitivities, anxiety/panic, IBS, and chronic pain. It has been evaluated in multiple independent randomized controlled trials. Early published research on Long COVID, ME/Chronic Fatigue Syndrome, and fibromyalgia suggests improvements in symptoms and quality of life.

  • Free trial and money-back guarantee available.

  • [Learn More]

• Primal Trust

  • Primal trust is a comprehensive online program combining body-based somatic practices, nervous system regulation, brain retraining, vagus nerve toning, polyvagal education, and trauma-informed approaches to help build resilience and support healing. It includes top-down neuroplasticity strategies with bottom-up nervous system and somatic practices

  • It has been used by people with a broad range of chronic stress-related concerns, including anxiety and panic, chronic fatigue, Long COVID, chronic pain, digestive issues, insomnia, chemical and food sensitivities, mold-related illness, mood and emotional stress, and trauma-related patterns.

  • [Learn More]

• Dynamic Neural Retraining System (DNRS)

  • DNRS is a self-directed, drug-free brain retraining program based on neuroplasticity. It uses structed mental, emotional, behavioral, visualization, and desensitization exercises intended to help shift brain and nervous system patterns.

  • Free trial and money-back guarantee available.

  • [Learn More]

    
    

Vagus Nerve & Nervous System Support Tools

• Apollo Neuro

  • A wearable device that delivers gentle vibrations designed to promote relaxation, stress resilience, and improved sleep. Clinical research has demonstrated improvements in sleep quality and stress resilience.

  • 🌿 Rooted in Health Exclusive Savings: $60 Off

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• Safe and Sound Protocol (SSP)

  • A listening therapy developed by Dr. Stephen Porges that uses specially filtered music to support nervous system regulation through the vagus nerve. Typically completed with a trained provider.

  • [Learn More]

• Vielight Vagus

  • Uses photobiomodulation (light therapy) to stimulate the vagus nerve and support nervous system regulation. It can be used alone or alongside other Vielight brain photobiomodulation devices.

  • 🌿 Rooted in Health Exclusive Savings: Save 10% with code RootedInHealth. Includes a 6-month money-back guarantee. 

  •  [Learn More]

    
    

Trauma & Mental Health Resources

• Eye Movement Desensitization and Reprocessing (EMDR)

  • An evidence-based psychotherapy approach designed to help process traumatic memories and reduce emotional distress. Treatment should be provided by a trained EMDR therapist.

  • [Learn More]

Stress & Nervous System Regulation Books 

• Accessing the Healing Power of the Vagus Nerve — Stanley Rosenberg

  • Introduces practical exercises designed to support vagus nerve function and nervous system regulation.

  • [View Book]

• The Body Keeps the Score — Bessel van der Kolk, MD

  • A landmark book exploring how trauma affects the brain and body, along with evidence-based approaches to healing.

  • [View Book]

• Healing Mindset — Eileen Laird

  • Explores the connection between the nervous system, mindset, and autoimmune disease while offering practical strategies for supporting recovery.

  • [View Book]

• Breaking the Habit of Being Yourself — Joe Dispenza, DC

  • Examines how changing habitual thought patterns and behaviors may influence health, personal growth, and well-being.

  • [View Book]

Other Nervous System Regulation Resources

• Polyvagal Institute

  • A nonprofit organization dedicated to advancing the science and education of Polyvagal Theory and nervous system regulation through research, courses, and educational resources.

  • [Visit Website]

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