How to Reduce Toxins at Home
- Jayme | Rooted in Health
- Aug 29
- 4 min read
Updated: Sep 1
A curated collection of educational resources and practical products for reducing everyday environmental exposures and creating a healthier home, including air and water quality, cleaning and personal care products and other lower-toxin alternatives.
Rooted in Health Reduce Toxic Load Resource
🌿 Rooted in Health | Reduce Your Toxic Load Guide
A free guide with simple, practical strategies to reduce everyday environmental exposures in your home, food, water, and personal care routine. Sign up for the Weekly Brain Health Brief to receive your free copy.
[Reduce Your Toxic Load Guide→]
Educational Resources for Reducing Toxic Exposures
Change the Air Foundation
A nonprofit organization dedicated to improving indoor air quality through education, advocacy, and practical resources. Topics include mold, water damage, ventilation, and healthier indoor environments.
Lara Adler – Environmental Health Educator
Evidence-informed education on environmental toxins, healthier living, and practical ways to reduce everyday chemical exposures.
International Society for Environmentally Acquired Illness (ISEAI)
Educational resources focused on mold, indoor air quality, environmentally acquired illnesses, and a provider directory to help locate knowledgeable healthcare professionals.[Visit Website]
Disclosure: Some links in this post are affiliate links. I may earn a small commission at no additional costs to you.
Healthy Home Books
Prescription for a Healthy House — Paula Baker-Laporte, John Banta & Erica Elliott, MD
A practical guide to creating healthier indoor environments through better building materials, ventilation, moisture control, and reducing environmental exposures.
Mold Controlled — John Banta
A practical guide to identifying, preventing, and addressing mold problems in homes, including guidance for homeowners, new construction, and remediation.
🌿 My Favorite Products to Reduce Toxins at Home
Water Filtration: My Pure Water Distiller
Clean drinking water is one of the simplest ways to reduce everyday exposure to unwanted contaminants. I use the My Pure Water Mini Classic CT Distiller because it is reliable, easy and low-cost to maintain, made in the USA, and designed to remove a broad range of contaminants from drinking water.
⭐Exclusive Rooted in Health Savings:
5% off with code RootedinHealth
🌿 Why I use it: Clean drinking water is a priority for me. I like knowing that the vast majority of contaminants have been removed, so I can feel confident about the quality of the water I'm drinking every day.
Please note: My Pure Water provides independent third-party laboratory testing for those who would like to review the system's performance in more detail.
Air Filtration: AirDoctor
The air inside our homes can contain dust, pollen, pet dander, mold spores, smoke, volatile organic compounds (VOCs), and other airborne pollutants. AirDoctor uses UltraHEPA filtration to capture particles as small as 0.003 microns, helping create a cleaner, healthier indoor environment for you and your family.
🌿 Why I use it: Before installing a whole-home air filtration system, I used AirDoctor in my home and was very impressed with its effectiveness, quiet operation, and ease of use. I still confidently recommend it as one of the best portable air purifiers for anyone looking to improve their indoor air quality.
Please note: 30-day money-back guarantee
My Favorite Personal Care Product Brands
The products we use on our skin every day can contribute to our overall chemical exposure. I look for companies that prioritize high-quality, non-toxic ingredients.
🌿 Lauren Brooke Cosmetiques – My favorite for make-up and skincare
⭐ Rooted in Health Savings: 10% off
🌿 Pure Haven – My favorite for make-up and skincare
⭐ Rooted in Health Savings: 15% off first order
🌿 Little Seed Farm – My favorite natural deodorant and body care products.
⭐ Rooted in Health Savings: 10% off first order
All-Purpose Cleaners (Non-Toxic)
Force of Nature is an EPA-registered disinfectant that uses electricity, water, salt, and vinegar to create a powerful cleaner and disinfectant without the harsh chemicals found in many conventional products. It's effective against bacteria, viruses, and mold while leaving behind no synthetic fragrances or unnecessary chemical residues.
🌿 Why I use it: I like having a disinfectant that works effectively without relying on harsh chemicals. I also like saving cost and waste by using the reusable system.
Please note: 30-day Happiness Guarantee
Branch Basics is a non-toxic all-purpose cleaner that can replace most household cleaners with one versatile concentrate.
🌿 Why I use it: I love simplifying my cleaning routine with using primarily Branch Basics for most cleaning tasks. It reduces waste and cost by using the concentrate cleaner as well.
⭐ Rooted in Health Savings: $10 off your first order
Organic Coffee: Purity Coffee
Purity Coffee is specialty coffee that's USDA Organic certified and rigorously tested for mold, mycotoxins, pesticides, and heavy metals. It's roasted to maximize beneficial antioxidants while delivering exceptional flavor, making it one of my favorite everyday upgrades for supporting long-term health.
🌿 Why I use it: I appreciate that Purity Coffee is extensively tested for contaminants while also being carefully roasted to preserve the beneficial compounds naturally found in coffee. I didn't start drinking coffee until I found Purity Coffee and now I enjoy it regularly for its health benefits.
⭐ Rooted in Health Savings: 20% off your first order
Mattress, Pillows, Bedding: Avocado
We spend nearly one-third of our lives in bed, making our sleep environment an important part of a healthy home. Avocado creates high-quality mattresses, pillows, bedding, furniture, and yoga products using certified organic and natural materials.
🌿Why I use it: I love my Avocado pillows and yoga mat. They're exceptionally well made, incredibly comfortable, and most importantly made with certified organic, natural materials that align with my goal of creating a healthier home.
Please note: 100-night sleep trial on eligible pillows and bedding
Organic Clothing & More
PACT: Save 15% Access Discount→
Quince, certain options of bedding, towels, and clothing: Save $20 off $100 purchase Request coupon code via email→
Choosing higher-quality products is one of many small decisions that can support better health over time. I hope these trusted resources help make your wellness journey a little simpler and give you confidence in the choices you make every day.
Here's to building better health—one rooted habit at a time.
Looking for additional information about some of my favorite products and tools?
Visit my Trusted Brands & Products page for more of the brands and resources I use to support brain and body health.
Comments