Recommended Brain Health Books & Resources

Understanding how the brain works is the foundation for lifelong brain health. These resources explore neuroplasticity, cognitive wellness, healthy aging, and evidence-based lifestyle strategies to help support and protect your brain throughout life. 

Brain Health Online Resources

2024 Lancet Commission on Dementia Prevention

Comprehensive expert review identifying 14 potentially modifiable dementia risk factors, including hearing loss, untreated vision loss, high LDL cholesterol, hypertension, diabetes, physical inactivity, social isolation, and more. The Commission estimates that addressing these factors could potentially prevent or delay about 45% of dementia cases worldwide.[View Article]

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Brain Health Books

• The Ageless Brain — Dale Bredesen, MD

  • A practical guide to protecting cognitive function and building lifelong brain resilience through lifestyle strategies.[View Book ]

• Change Your Brain Every Day — Daniel Amen, MD

  • Simple daily habits and evidence-based strategies to strengthen memory, mood, focus, and overall brain health.[View Book ]

• The Brain's Way of Healing — Norman Doidge, MD

  • Examines emerging therapies and the brain's remarkable ability to heal through neuroplasticity.[View Book ]

• The End of Alzheimer's Program — Dale Bredesen, MD

  • A comprehensive lifestyle-based approach to supporting cognition and reducing Alzheimer's disease risk.[View Book ]

• The Promise of Lithium — Stratos (Spero) Koutsoukos

  • Explores the emerging research surrounding low-dose lithium and its potential role in brain health and neurodegenerative diseases like Alzheimer's Disease and Parkinson's Disease.[View Book]

Keep Learning

Explore more practical, evidence-informed information in the Brain Health Education Library, with resources on memory, dementia risk reduction, Parkinson's Disease, nutrition, movement, sleep, stress, and other factors that support lifelong brain health.

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